TESTED & PERFECTED CHICKEN PARMESAN - LOW FAT Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
4 boneless skinless chicken breasts 2 tablespoons low-fat Italian salad dressing 1?2 cup breadcrumbs 1 teaspoon italian seasoning mix 1 cup thick spaghetti sauce or 1 cup tomato sauce 1?4 cup grated parmesan cheese 1?2 cup grated low fat mozzarella
DIRECTIONS
Remove any clinging fat from the chicken and discard; wash and pat dry. Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly. Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients. Combine bread crumbs and seasonings on a piece of wax paper. Spray a large non-stick frying pan with cooking spray and place over medium heat. When hot, dredge dressing coated breasts through the bread crumb mixture and saut until golden, about 5- 8 minutes per side. Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
by: CountryLady
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